CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital how to practice self compassion that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfu

The Mighty Elephants of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. With a series of convincing victories, the girls showed off their skill and talent, leaving no doubt about their power. The final match was a nail-biter, with Ghana coming out on top in a thrilling display.